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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>6weekbodymakeoverworkouthealthyfood</description><title>I ate your cake...... your bean burrito too.</title><generator>Tumblr (3.0; @iateyourcake)</generator><link>http://iateyourcake.tumblr.com/</link><item><title>Photo</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m6ecqi6azy1rpwx82o1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://iateyourcake.tumblr.com/post/26163294979</link><guid>http://iateyourcake.tumblr.com/post/26163294979</guid><pubDate>Fri, 29 Jun 2012 16:54:18 -0400</pubDate></item><item><title>One of those days</title><description>&lt;p&gt;I realized a few things.&lt;/p&gt;

&lt;p&gt;This weight loss journey is tough. I got very emotional today trying to set myself in the mind mode that my body is still not where I want to be. It&amp;#8217;s so hard when you feel accomplished at a goal then feel like your done.. But in reality it is the first small step to a LONG journey.&lt;/p&gt;

&lt;p&gt;Just discouraged.&lt;/p&gt;</description><link>http://iateyourcake.tumblr.com/post/26025261604</link><guid>http://iateyourcake.tumblr.com/post/26025261604</guid><pubDate>Wed, 27 Jun 2012 17:39:54 -0400</pubDate></item><item><title>Absent minded</title><description>&lt;p&gt;And anti tumbler.&lt;/p&gt;

&lt;p&gt;Back with it though. Excited to diet this stomach up!&lt;/p&gt;</description><link>http://iateyourcake.tumblr.com/post/25955249465</link><guid>http://iateyourcake.tumblr.com/post/25955249465</guid><pubDate>Tue, 26 Jun 2012 18:16:48 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5m0w55cKI1qjg2gio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://iateyourcake.tumblr.com/post/25382086011</link><guid>http://iateyourcake.tumblr.com/post/25382086011</guid><pubDate>Mon, 18 Jun 2012 16:12:31 -0400</pubDate></item><item><title>I hate that I keep screwing up! I want so bad to loose weight. Tomorrow should be better&amp;#8230; And...</title><description>&lt;p&gt;I hate that I keep screwing up! I want so bad to loose weight. Tomorrow should be better&amp;#8230; And I WILL be prepared. Or else.&lt;/p&gt;

&lt;p&gt;Cut my hair off today. When I was little I used to cry and cry per haircuts. It was the worst thing that could have happened. Then I got better as I got older&amp;#8230;. But nearly had a panic attack today when she cut it. So much for being grown up.&lt;/p&gt;

&lt;p&gt;B: 2 egg whites and a banana&lt;br/&gt;
Snack: protein shake&lt;br/&gt;
Lunch: half of a burger king chicken :( and 2 rice cakes&lt;br/&gt;
Snack: protein shake &lt;br/&gt;
Dinner: chicken, potatoes, mushrooms, onions, squash and a load of garlic&lt;br/&gt;
Snack: granola thin.&lt;/p&gt;</description><link>http://iateyourcake.tumblr.com/post/25381807166</link><guid>http://iateyourcake.tumblr.com/post/25381807166</guid><pubDate>Mon, 18 Jun 2012 16:08:22 -0400</pubDate></item><item><title>Photo</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5q9r6aN9m1rpwx82o1_400.png"/&gt;&lt;br/&gt;&lt;br/&gt;</description><link>http://iateyourcake.tumblr.com/post/25246067745</link><guid>http://iateyourcake.tumblr.com/post/25246067745</guid><pubDate>Sat, 16 Jun 2012 16:47:30 -0400</pubDate></item><item><title>Feeling left behind</title><description>&lt;p&gt;I&amp;#8217;m sticking fairly close to on plan. &lt;/p&gt;

&lt;p&gt;My husband has been gone a couple days&amp;#8230; Which has brought me to realize I eat for comfort.&lt;/p&gt;

&lt;p&gt;I hate that when he&amp;#8217;s gone for more then a couple days I revert to deployment feelings. Doesn&amp;#8217;t help I&amp;#8217;m on the whole other side of the world from my family.&lt;/p&gt;</description><link>http://iateyourcake.tumblr.com/post/25244082943</link><guid>http://iateyourcake.tumblr.com/post/25244082943</guid><pubDate>Sat, 16 Jun 2012 16:12:22 -0400</pubDate></item><item><title>WOW!</title><description>&lt;p&gt;I&amp;#8217;m down 8 pounds since body makeover started&amp;#8230;&lt;/p&gt;
&lt;p&gt;and since I&amp;#8217;ve been in Germany down 16 pounds! &lt;/p&gt;

&lt;p&gt;I can&amp;#8217;t wait to get below 190. So amped up right now.&lt;/p&gt;</description><link>http://iateyourcake.tumblr.com/post/25078883746</link><guid>http://iateyourcake.tumblr.com/post/25078883746</guid><pubDate>Thu, 14 Jun 2012 02:45:05 -0400</pubDate></item><item><title>Goals</title><description>&lt;p&gt;I wanted I touch base with my goals for the next couple months.&lt;/p&gt;

&lt;p&gt;July 13th officially complete six week body makeover&lt;/p&gt;

&lt;p&gt;Become gluten free, with one cheat day a week. Begin counting calories.&lt;/p&gt;

&lt;p&gt;1st gw: 185&lt;br/&gt;
2nd gw: 175 (by July 13th)&lt;br/&gt;
3rd gw: 160 (achieve by gluten free and exercising)&lt;br/&gt;
Ultimate gw: 150&lt;/p&gt;

&lt;p&gt;If I get to my goal weight in one year.. I&amp;#8217;m definitely throwing a party for myself.&lt;/p&gt;

&lt;p&gt;I&amp;#8217;m seriously considering purchasing insanity. My goal is to run and get toned. From seeing most results from insanity I&amp;#8217;m thinking of going that route&amp;#8230; So hopefully by July 13th I can start that. &lt;/p&gt;

&lt;p&gt;It&amp;#8217;s going to be an unforgettable summer.&lt;/p&gt;</description><link>http://iateyourcake.tumblr.com/post/25041986114</link><guid>http://iateyourcake.tumblr.com/post/25041986114</guid><pubDate>Wed, 13 Jun 2012 16:36:22 -0400</pubDate></item><item><title>YOLO</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5iob4pXw81r9duxio1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;YOLO&lt;/p&gt;</description><link>http://iateyourcake.tumblr.com/post/24970016824</link><guid>http://iateyourcake.tumblr.com/post/24970016824</guid><pubDate>Tue, 12 Jun 2012 15:42:41 -0400</pubDate></item><item><title>skinnyfatkids:

fitbyfreshman:

this made me laugh :) but...</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5ikwmUI5l1ryvorqo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://skinnyfatkids.tumblr.com/post/24969488612/fitbyfreshman-this-made-me-laugh-but" class="tumblr_blog" target="_blank"&gt;skinnyfatkids&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;&lt;a href="http://fitbyfreshman.tumblr.com/post/24961000430/this-made-me-laugh-but-seriously" class="tumblr_blog" target="_blank"&gt;fitbyfreshman&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;this made me laugh :) but seriously people,exercise..&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;Amanda I’m going to do this!&lt;/p&gt;&lt;/blockquote&gt;

&lt;p&gt;Yeah … Good luck finding a dinosaur Sara!&lt;/p&gt;</description><link>http://iateyourcake.tumblr.com/post/24969917333</link><guid>http://iateyourcake.tumblr.com/post/24969917333</guid><pubDate>Tue, 12 Jun 2012 15:41:09 -0400</pubDate></item><item><title>Day 2 of no cheating!</title><description>&lt;p&gt;Not one single thing. I&amp;#8217;m screaming with happiness! &lt;/p&gt;

&lt;p&gt;B: 2 egg whites and an apple&lt;br/&gt;
L: grilled chicken ceasar salad and sine rice chips&lt;br/&gt;
D: turkey meatloaf and squash grilled with garlic and onions&lt;br/&gt;
Snack: protein shake for morning and afternoon&lt;/p&gt;

&lt;p&gt;Scale says 194.2 at 9&amp;#160;pm tonight.y husband is leaving for a week and I&amp;#8217;m desperately hoping to be at 185 when he comes home. If that happens ill be at my first goal weight :D&lt;/p&gt;</description><link>http://iateyourcake.tumblr.com/post/24969795180</link><guid>http://iateyourcake.tumblr.com/post/24969795180</guid><pubDate>Tue, 12 Jun 2012 15:39:14 -0400</pubDate></item><item><title>onehundreddayproject:

x


It really is. I see a whole new life.</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m39phsa9eB1r7iehxo1_500.png"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://www.onehundreddayproject.com/post/22209325585/x" target="_blank"&gt;onehundreddayproject&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;&lt;span&gt;&lt;a href="http://moonlight-insomniac.tumblr.com/" target="_blank"&gt;&lt;strong&gt;&lt;span&gt;x&lt;/span&gt;&lt;/strong&gt;&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;/blockquote&gt;

&lt;p&gt;It really is. I see a whole new life.&lt;/p&gt;</description><link>http://iateyourcake.tumblr.com/post/24901043958</link><guid>http://iateyourcake.tumblr.com/post/24901043958</guid><pubDate>Mon, 11 Jun 2012 15:54:06 -0400</pubDate></item><item><title>Day one... Again</title><description>&lt;p&gt;I&amp;#8217;m happy to know I can do this diet.. No cheating this round.&lt;/p&gt;

&lt;p&gt;I love talking to my sister. She threw out so many recipe ideas and really makes me feel great about what I can and will accomplish.&lt;/p&gt;</description><link>http://iateyourcake.tumblr.com/post/24900879071</link><guid>http://iateyourcake.tumblr.com/post/24900879071</guid><pubDate>Mon, 11 Jun 2012 15:51:34 -0400</pubDate></item><item><title>allthingseurope:

Afternoon in Amsterdam (by Sau.Rieng)</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5ab42AZf71qb0bzxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://allthingseurope.tumblr.com/post/24671239682" class="tumblr_blog" target="_blank"&gt;allthingseurope&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Afternoon in Amsterdam (by &lt;a href="http://www.flickr.com/photos/saurieng/6365591503/in/set-72157626719990977" target="_blank"&gt;Sau.Rieng&lt;/a&gt;)&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://iateyourcake.tumblr.com/post/24766849426</link><guid>http://iateyourcake.tumblr.com/post/24766849426</guid><pubDate>Sat, 09 Jun 2012 16:47:52 -0400</pubDate></item><item><title>allthingseurope:

Afternoon in Amsterdam (by Sau.Rieng)</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5ab42AZf71qb0bzxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://allthingseurope.tumblr.com/post/24671239682" class="tumblr_blog" target="_blank"&gt;allthingseurope&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Afternoon in Amsterdam (by &lt;a href="http://www.flickr.com/photos/saurieng/6365591503/in/set-72157626719990977" target="_blank"&gt;Sau.Rieng&lt;/a&gt;)&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://iateyourcake.tumblr.com/post/24766848013</link><guid>http://iateyourcake.tumblr.com/post/24766848013</guid><pubDate>Sat, 09 Jun 2012 16:47:51 -0400</pubDate></item><item><title>allthingseurope:

Afternoon in Amsterdam (by Sau.Rieng)</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m5ab42AZf71qb0bzxo1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a href="http://allthingseurope.tumblr.com/post/24671239682" class="tumblr_blog" target="_blank"&gt;allthingseurope&lt;/a&gt;:&lt;/p&gt;

&lt;blockquote&gt;&lt;p&gt;Afternoon in Amsterdam (by &lt;a href="http://www.flickr.com/photos/saurieng/6365591503/in/set-72157626719990977" target="_blank"&gt;Sau.Rieng&lt;/a&gt;)&lt;/p&gt;&lt;/blockquote&gt;</description><link>http://iateyourcake.tumblr.com/post/24766847026</link><guid>http://iateyourcake.tumblr.com/post/24766847026</guid><pubDate>Sat, 09 Jun 2012 16:47:50 -0400</pubDate></item><item><title>Guilty as charged</title><description>&lt;p&gt;Back on diet tomorrow.&lt;br/&gt;
:(&lt;/p&gt;</description><link>http://iateyourcake.tumblr.com/post/24766493166</link><guid>http://iateyourcake.tumblr.com/post/24766493166</guid><pubDate>Sat, 09 Jun 2012 16:41:44 -0400</pubDate></item><item><title>Day 6</title><description>&lt;p&gt;And mother nature graced her presence.&lt;/p&gt;

&lt;p&gt;Weigh in 195.4 (bloated)&lt;br/&gt;
Breakfast: 2 eggs&lt;br/&gt;
Lunch:grilled chicken caesar salad with rice crackers&lt;br/&gt;
Snack: soy nuts and peaches&lt;br/&gt;
dinner: turkey meatloaf and zucchini and yellow squash&lt;/p&gt;

&lt;p&gt;Cheat: a piece of pizza :(&lt;/p&gt;

&lt;p&gt;I really want to take my measurements tomorrow but I&amp;#8217;m afraid it&amp;#8217;ll get thrown off because of my period so to not feel like I&amp;#8217;m letting myself down I&amp;#8217;ll check back in 2-3 days.&lt;/p&gt;

&lt;p&gt;Hasta la viesta&amp;#8230; Baby&lt;/p&gt;</description><link>http://iateyourcake.tumblr.com/post/24626747882</link><guid>http://iateyourcake.tumblr.com/post/24626747882</guid><pubDate>Thu, 07 Jun 2012 15:56:01 -0400</pubDate></item><item><title>My biggest issue.</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m56nnd4LPk1rvnt5ao1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;My biggest issue.&lt;/p&gt;</description><link>http://iateyourcake.tumblr.com/post/24529756320</link><guid>http://iateyourcake.tumblr.com/post/24529756320</guid><pubDate>Wed, 06 Jun 2012 04:28:05 -0400</pubDate></item></channel></rss>
